Alba Piedra

Your Safe Space

Let's explore your challenges together in a safe space, where we can help you develop strategies to understand yourself better and empower you to learn new ways to cope with challenges and find a new, meaningful path in life.

Services Offered:

We offer various levels of support for you, your child, or your adolescent. We also provide parenting sessions, assessments, and more to help you grow and empower yourself.

Adult Therapy

Explore personal growth, relationships, traumatic events, or other challenges in a supportive environment.

Our adult therapy sessions give you a safe space to explore your thoughts and feelings and develop healthier coping strategies.

Child and Adolescent Therapy

Empower your child or adolescent to manage emotions, navigate transitions, and develop healthy coping mechanisms. 

Our child and adolescent therapy sessions incorporate play therapy and creative expression to help young clients express themselves and build resilience.

Parenting Support

For parents seeking guidance and insight. 

Our Parenting sessions help you navigate parenting difficulties, providing you with a safe space to work through challenges and understand how to overcome them.

Assessment

Help you guide your child’s development.

Our assessments are conducted over three sessions, primarily to determine if your child has a developmental disorder (ADHD, autism, sensory issues) or if the issues are trauma-related. We will help you get the right treatment and possible therapies that your child might need.

Workshops

Nurturing Your Well-Being.

Join our friendly and accessible online workshops, covering a range of mental health themes. We’re here to support you on your journey to better mental health.

Psychotherapy Services You Deserve

Choosing the right psychotherapist is essential for your mental health journey.
Here's why clients like to meet with us for therapy:

Experienced Professional

With the founder's years of experience in both the public and private sectors, we bring a wealth of understanding and expertise to every client and their needs. Our diverse background allows us to understand your unique needs and provide you with customized support.

Compassionate Approach

We always strive to provide a safe, non-judgmental space where you can uncover your thoughts and feelings freely. Our compassionate approach ensures you’re always heard, understood, and supported throughout your therapeutic journey.

Holistic Techniques​

Our integrative approach combines various therapeutic modalities tailored to your individual needs. Whether you prefer traditional talk therapy, expressive arts, or mindfulness techniques. We are here to support you in the way that works best for you, even if that means shifting modalities over time.

Commitment to Your Growth

Our ultimate goal is to support you in achieving personal growth and emotional healing. Whether you're living with anxiety, depression, trauma, or relationship issues, we are dedicated to helping you develop coping strategies and overcome obstacles.

Client-Centred Focus

Your goals and preferences are our priority. We will support you on your journey to ensure that your specific needs are met and that you feel empowered to take an active role in your therapy journey.

Get in Touch
With Us

It’s time for you to live a healthier, happier, more centred life. 

If you’re ready to prioritize your health and well-being, contact us today. Take the first step and receive support on your therapeutic journey.