Your Safe Space
Let's explore your challenges together in a safe space, where my sessions can help you develop strategies to understand yourself better and empower you to learn new ways to cope with challenges and find a new, meaningful path in life.
Services Offered:
I offer various levels of support for you, your child, or your adolescent. I also provide parenting sessions, assessments, and more to help you grow and empower yourself.
Adult Psychotherapy
Explore personal growth, relationships, traumatic events, or other challenges in a supportive environment.
Adult therapy sessions provide a safe space for you to explore your thoughts and feelings, and develop healthier coping strategies.
Child and Adolescent Psychotherapy
Empower your child or adolescent to manage emotions, navigate transitions, and develop healthy coping mechanisms.
Child and adolescent psychotherapy sessions incorporate play therapy and creative expression to help young clients express themselves and build resilience.
Parenting Support
Support for parents seeking guidance and insight.
Parenting sessions help you navigate parenting difficulties, providing you with a safe space to work through challenges and understand how to overcome them.
Assessment and Report Writing
Assessments for court or to evaluate what support your child might need.
Assessments are conducted over three sessions to thoroughly evaluate whether your child has a developmental disorder or if their challenges stem from trauma.
Moreover, I provide comprehensive assessments for court cases when required, ensuring that your child’s situation is accurately represented and addressed.
Workshops
Nurturing Group or Individual Well-Being.
Join my friendly and accessible online workshops, covering a range of mental health themes. Alba is here to support you on your journey to better mental health.
Face-to-face workshops will also be available soon.
Psychotherapy Services You Deserve
Choosing the right psychotherapist is essential for your mental health journey.
Here are my standards for psychotherapy:
Professionalism
I pledge to provide a professional service that is integral and beneficial to the client, strictly adhering to ethical standards to ensure the well-being of the client.
Empowerment
My goal is to facilitate empowerment in every client to discover their true self and enhance their mental health, whether independently through the sessions provided or with the programs.
Compassionate Approach
I have always strived to provide a safe, non-judgmental space where you can uncover your thoughts and feelings freely. My compassionate approach ensures you’re always heard, understood, and supported throughout your therapeutic journey.
Commitment to Your Growth
My ultimate goal is to support you in achieving personal growth and emotional healing. Whether you're living with anxiety, depression, trauma, or relationship issues. I am dedicated to helping you develop coping strategies and overcome obstacles.
Client-Centred Focus
Your goals and preferences are my priority. I will support you on your journey to ensure that your specific needs are met and that you feel empowered to take an active role in your therapy journey.
Get in Touch!
Do you want to live a healthier, happier, more meaningful life?
If you’re ready to prioritise your health and well-being, contact me today. Take the first step and receive support on your therapeutic journey.
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