Understanding Depression: More Than Just Feeling Sad
By Alba Piedra BSc, Psyc, MA. Depression is a complex and serious mental health condition that can turn your world upside down. According to the DSM-5, it affects how a person feels, thinks, acts, and perceives the world and others. This condition can be devastating, impacting daily activities and all areas of life. Depression is […]
Recognising and preventing suicide
By Alba Piedra BSc, Psyc, MA. We often hear the word suicide or have experienced it closely with someone that we loved or knew. It is almost shocking for those who have experienced it. It can be unbelievable and perhaps you wish you could have done something to prevent it. Lots of questions, grief, anger […]
Parenting a child with ADHD
By Alba Piedra BSc, Psyc, MA. Trying to manage a child with ADHD or understand the condition can be daunting. Some children might be labelled as naughty, and some parents might rush into getting a diagnosis. It is vital that you inform yourself of the condition and get support for yourself and your child. I […]