Are you struggling to overcome challenges in your life?
Let's explore your challenges together in a safe space
Sometimes, seeking help from a professional or certified expert can help you put things into perspective.
As a dedicated team of experienced psychotherapists, we prioritize your well-being and mental resilience. Our sessions are designed to empower you to live your best life.
Fees Per Session
As we work together, our session fees are as follows:
Initial Consultation
Your initial consultation is free.
Online Sessions
Sessions are available via Zoom, Microsoft teams.
Face to Face sessions
A confidential, safe space for you to share your struggles.
Parenting Support
Raising a child doesn't have to difficult, get the right support.
Assessments
Assessments to evaluate traumatic history or complex psychological problems.
Services Offered:
As qualified psychotherapists, we believe in utilizing a diverse selection of therapeutic approaches tailored to support your unique needs and preferred mode of expression. Whether you prefer short-term or long-term therapy, online sessions via Zoom, or face-to-face meetings, we are here to accommodate your preferences.
Adult Therapy
Explore personal growth, relationships, traumatic events, or other challenges in a supportive environment.
Therapy sessions give you a safe space to explore your thoughts and feelings and develop healthier coping strategies.
Child and Adolescent Therapy
Empower your child or adolescent to manage emotions, navigate transitions, and develop healthy coping mechanisms.
Our child and adolescent therapy sessions incorporate play therapy and creative expression to help young clients express themselves and build resilience.
Parenting Support
For parents seeking guidance and insight.
Our parenting sessions help you navigate parenting difficulties, providing you with a safe space to work through challenges and understand how to overcome them
Assessment
Help you guide your child’s development.
Assessments are conducted over three sessions, primarily to determine if your child has a developmental disorder (ADHD, autism, sensory issues) or if the issues are trauma-related. We will help you get the right treatment and possible therapies that your child might need.
Workshops
Nurturing Well-Being.
We conduct various workshops via online or at your organization. We cover a range of mental health themes. Our aim is to support you on your journey to better mental health. Please make your enquiry, via email.
“Discussing difficult experiences leads to heightened well-being, increased overall life satisfaction, and even more energy.”
– Alba Piedra.
Eager to Start a Self-discovery Journey?
If you’re ready to prioritise your mental health and well-being reach out to us to take the first step towards living a more fulfilling life.
Together, let’s work towards creating a happier, healthier future for you!